NUTRITIONAL CLASSES
We offer free health & nutrition classes as our way to serve and educate our communities about the transformative power of healthy home cooking. Our classes include printed recipes, information booklets, cooking demonstrations and food samples. We offer a wide range of topics that can be performed at your place of work, church, at our office or even virtually on Zoom!
A part of our vision is to bring the joy back to healthy home cooking and our focus is to showcase how the healthiest meals can be made in your kitchen!
Upcoming Classes
For more details or to schedule a Lunch & Learn, please fill the form below and we’ll get back to you soon!
Nutrition Classes Offered
Food Addiction 911
Are you struggling with cravings? Do you find yourself eating foods that you know aren't good for you; but you cant't seem to stop? Do you sometimes feel controlled by food? Learn to identify the root cause of cravings and overcome them with powerful strategies to tackle them when they occur.
Immunity Boosters & Busters
Are you looking for ways to strengthen your immune system, at home, in your kitchen? This class explores foods and havits that can boost our immune system and also those that deplete it. Hear the latest research behind immunity and what you can do, to protect yourself and your loved ones.
Revamp Your Kitchen: Healthy Meal Preps
Do you wish you could go out to eat less, but are not sure how to plan meals for home? Are you looking to save money, while also eating healthier? Confused about how to put delicious meals together easily? Never deread the question of "What's for dinner?" again! This class will teach you how to put mals together and how to pair different recipes so you alsways have variety!
African American Nutrition
In this class, we identify 6 key genetic differences where nutrition can be beneficial and healing for African Americans. We empower students with health and nutrition information on how to use food to strengthen their bodies, their minds and their spirit, so they can enjoy life and thrive.
Our Instructor
Our Certified Nutrition Instructor attended a rigorous training to learn the latest in nutrition science to help share disease prevention education with others in their communities.
